We’re always trying to find ways to incorporate exercise into our busy schedules. Whether you prefer low impact routines which can be easily repeated or full-body workouts in limited time, the right workout DVD can make all the difference.
Denise Austin’s DVD includes an exercise that lasts for 12 minutes and targets different areas of the body daily. Each segment is designed to be performed individually or in a sequence to give an entire body workout. It’s a great option for those who total fitness dvds are just beginning to start a workout regimen, or for those who are already active and looking to improve their stamina and strength.
The trainer who earned her fame on the NBC show The Biggest Loser makes a bold promise: “Eliminate fat.” This three-DVD set, which includes two 10-minute workouts that will make you sweat. Don’t worry if this is not the right level for your needs. Each session offers easier alternatives for those who aren’t able to perform more challenging exercises.
Jane Fonda, 74, might not be the most appealing with her cheesy songs or headbands that are reminiscent of Richard Simmons. But her workouts are extremely effective. She uses the same exercises as her best-selling workouts, including upper and lower body isometrics and movements using hand weights. She also demonstrates proper posture.
One of the most negative aspects of this DVD is that a new study by an University of Washington professor found that the model models were a way to highlight body flaws, with many women’s bodies portrayed as perfect. This DVD offers a 30 day healthy eating program, along with worksheets to help you reflect on your own.
